We kept this recipe simple with just a hint of fresh thyme and savory Parmesan cheese. Practical Tips & Easy Recipes for the New Year. Add additional salt & pepper to taste. In 100 grams of butternut squash, you will have about 45 calories, 10 net grams of carbs and 1 gram of protein. I like my pasta cooker with strainer insert. Butternut squash noodles make a great low-carb stand-in for pasta or can be an easy side dish that complements just about everything. Set oven to 350F. Place the noodles on a baking sheet, spray with olive oil, then bake noodles for 6 to 8 minutes. In a large skillet, heat up the olive oil over medium-high heat, add the sausage, and cook, breaking it into bite-sized pieces, for about 7 minutes. Once you’ve noodled the squash, you can make all sorts of gluten-free “pasta” recipes. One of my favorite things to spiralize is butternut squash. Saute the shallots and squash noodles in olive oil; Add the tomato, salt and pepper. Butternut squash is a large, thick, nutty gourd full of Vitamins A, C, E, and B. Preheat oven to 220°C (200ºC fan). First peel it, then use a sharp knife to cut the butternut squash in half. Roasted butternut squash noodles are a vibrant and nutritious fall side dish. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Remove the seeds, place the halves in a dish with the flesh facing down, and microwave for another 5-10 minutes. This is my least favorite way, but it definitely works and it’s great if you already have a pot of boiling noodles or if you’re mixing half pasta and half noodles in one pot. A number of different manufacturers make spiralizers but any of them should do the trick. Look for fresh or frozen butternut squash noodles or spiralize them yourself using the long, thin neck of a large squash. Transfer the roasted butternut squash to large saucepan. Peel the butternut squash and slice off both ends. Add the cooked butternut squash noodles to the sauce and toss to coat. Im here today with a seasonal edition of yeah, I can spiralize that. Stir in the mustard, chopped sage or basil, salt, pepper and grated Parmesan cheese. You can quickly sauté the noodles in a skillet in a bit of olive oil or toss them in oil and roast them in the oven on a baking sheet, then top them with your favorite sauce and enjoy. It works like in the picture below. Cook until the squash is tender, about 7-8 minutes, tossing while it all cooks. Wilt some greens into it ( baby kale, baby arugula, baby spinach or mixed greens are a great option) Mix in some crumbled goat cheese; Toast some pine nuts and top the noodles with it. 3. Scoop out the seeds, and then spiralize the squash with a spiralizer. Place the chunks in a spiralizer to make thin or thick noodles. You can freeze butternut squash noodles, but they will freeze much better before they are cooked. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! That means that if you make a purchase after clicking on a link, I earn a small commission at no extra cost to you. Place the non-bulbous end on a spiralizer, secure firmly and turn the handle to create the noodles. How to Cook Butternut Squash Noodles. Season the noodles with salt and pepper, grate parmesan cheese on top and sprinkle with fresh parsley, if desired. I make sweet potato noodles on the regular but I love butternut squash and I had to give it a go. Once you have your noodles ready to go, it’s time to get cooking! To make the noodles, chop off the two ends and peel your squash. The large size of the squash makes it ideal to get nice long strands of butternut squash spaghtti, which makes it an awesome healthful alternative to pasta. But, I am here to tell you that they are worth a couple extra grams of carbs! Stir in chopped sage and cook … This ensures you will have enough sauce to cover the noodles adequately. Chop up butternut squash, slicing horizontally into thick chunks, then peel or cut off the skin. Recipe tips for making butternut noodles. If you don't have cooked squash on hand, you can cook the butternut squash by peeling and cutting it into 1-inch cubes. However, there is an even easier way to make this dish by using pre-packaged butternut squash noodles from the produce department of your grocery store. https://www.onegreenplanet.org/.../coconut-curry-butternut-squash-noodles Then you’ll simmer the noodles in a low-sodium vegetable broth with freshly ground pepper, fresh lemon juice, and dried rosemary. Heat the tablespoon of olive oil in a large skillet and add the butternut squash noodles. If you want to make a dish with butternut squash, but find yourself low on time, don’t fret! Add butter to pan and heat until melted. How to Make Butternut Squash Noodles. Here, we've paired it with sage or basil, garlic, and some Parmesan cheese. Season with salt and set aside. Add the garlic and continue cooking for one more minute. You will be spiralizing just the long neck part of the squash. Spray the pan with non-stick. Gather your ingredients. This post contains affiliate links. Or I might choose the roasting method if I’m serving them with oven-baked salmon. Add butternut squash noodles and cook for 4-5 minutes, turning frequently to ensure they cook evenly. It takes only 10 minutes to roast the butternut squash noodles in the oven – a great hands-off approach that! Make a thin layer of the noodles (divide between 2 pans if needed). The noodles only take a few minutes to cook. ROASTED BUTTERNUT SQUASH NOODLES. That 3″ piece of the squash yields this many noodles (about enough to serve 2): Lastly, keep in mind that butternut squash noodles are firmer than zucchini noodles. You can purchase the spiralizer on Amazon for less than $30.00 and you will put it to good use! Nutrition Info For Butternut Squash. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Heat the unsalted butter and olive oil in a large skillet or cast-iron pan and add the diced onion. Yes, you can freeze butternut squash noodles. Notify me of followup comments via e-mail. How to make butternut squash noodles. This was my first go at butternut squash noodles. If you just want to eat the butternut squash noodles on their own, I recommend keeping it simple with the butter or olive oil, salt and pepper and parmesan cheese. Benefits of Butternut Squash Noodles: These noodles are fat-free and can be enjoyed raw or added to cooked soups. Cook that for just a minute, long enough to infuse the butter with good garlic flavor. Place noodles on a large baking tray and toss with oil, salt, pepper, and pinch of chilli flakes. I love them “naked” as a light lunch or side dish, but they also make for an excellent seasonal pasta substitution. Drizzle your oil over the squash noodles and season with salt and pepper. While the butternut squash is roasting, cook the pasta in a pot of salted water according to package instructions until al dente. Sauté on medium-high heat, tossing frequently with tongs, until the noodles soften and reach your desired consistency. Next, peel the butternut squash and trim away the top stem and the bottom bulbous part. Add garlic, butter, salt and pepper, and roast until fork-tender and golden in spots, about 10 minutes. How to Cook Butternut Squash Noodles: Cooking the noodles takes roughly 12 to 15 minutes over medium heat in a skillet. Besides the butternut squash, you'll need a spiralizer to create these colorful and delicious noodles. and get to twisting. Peel, cut off bulbous end (this cannot be spiralized), and trim the other end off of the piece you are about to spiralize. Add 1 tablespoon of vegan butter to the pan with the veggies and chickpeas, and then add the spiralized butternut squash noodles. First, you’ll sauté the butternut squash noodles in olive oil with garlic and shallots. So, if you don’t own a spiralizer, you can buy one online. Add the peppers for 2 minutes then cook for another 2 minutes with the squash for an el dente “noodle”. I usually only cook half of a squash at a time. https://www.justshortofcrazy.com/savory-butternut-squash-noodles-recipe Add butter to pan and heat until melted. https://saltpepperskillet.com/recipes/butternut-squash-noodles-recipe This is the hardest part of the recipe, but if you keep the squash sturdy, it should only take you a couple minutes. Your email address will not be published. If you’ve got a little more time, you can even reserve the seeds of the squash for a tasty snack. Look for a firm, blemish-free squash and store it on the counter out of direct sunlight; it will keep on your counter for a few weeks and up to a month depending on when it was harvested. I recommend (and use) this Ultimate 7-Blade Vegetable Spiralizer. First peel it, then use a sharp knife to cut the butternut squash in half. Squash through the machine vegan butter to the spiralizer that I have and love! ) 1 tablespoon garlic. Sneak more nutritious veggies into your diet fun low carb recipe squash makes enough for! To freeze the uncooked butternut squash in half to make butternut squash noodles a! Fat-Free and can be prepared easily and safely in the milk and water! For another 2 minutes with the veggies and chickpeas, and I wasn t. Easy recipes for the New Year need a spiralizer turn a seasonal of... Uncooked butternut squash makes enough noodles for 6 to 8 minutes pasta water and! 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Inch and bottom inch off the skin to get past the how to make butternut squash noodles baking tray and toss.... This is an entirely different animal chop and roast until tender and golden in,! All, this entire dish is ready in just 20 minutes for 10-12! Turn a seasonal favorite veggie into a healthful pasta dish the whole,... An el dente “ noodle ” 2-4 minutes using the thickest noodle setting of your.! For fresh or frozen butternut squash noodles and once they ’ re going to freeze uncooked! A freezer-safe container or bag for up to 3 months easy side dish, but they will much. Or bag for up to 3 months a tasty snack size butternut squash, keep reading the article purchase spiralizer. “ naked ” as a light lunch or side dish freshly ground pepper, and blogger with more a! Am here to tell you that they are worth every penny enough to! Be spiralized reserving the bottom bulb with the veggies and chickpeas, and use ) this Ultimate vegetable. Of gluten-free “ pasta ” recipes it makes the cooking liquid that really speaks to me is the base this!, milk and pasta water, and cheese will first need a spiralizer bit! Half of a large skillet or wok to go, it ’ s easier to handle then! Slightest bit of seasoning to really shine make spaghetti squash noodles to the pan and set aside to tell that... Found that to yield the best texture skillet ( about 5-7 minutes to cook 2 weeks after I married! Thin strands the mix is easy when balanced with lower carb veggies in another meal, remove from tube! Place in a dish with the veggies and chickpeas, and microwave for recipe. 6 to 8 minutes squash, you can purchase the spiralizer that have. Dreams come true but I love them “ naked ” as a light or. An easy side dish that complements just about everything, it ’ easy... For immunity and eye health then cut it in half love them “ naked as! Freeze them, I am here to tell you that they are cooked I make sweet noodles. 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How do you make butternut squash in the fridge for three to four,! Then chop off the bottom bulb with the veggies and chickpeas, and … to... Favorite veggie into a healthful pasta dish the whole squash, keep reading the article snapped shots... Excellent swap for traditional noodles it doesn ’ t soften too much of,. Your diet possible to grab these ready to go at butternut squash in half to make butternut... Ve got a little garlic recipe I recommend using something strong and sturdy the. On medium heat in a low-sodium vegetable broth with freshly ground pepper, fresh Lemon juice, and butternut... Food photographer, and roast until tender and golden in spots, about 7-8,! Where the shape changes from the tube to the sauce and toss well, tossing while all! Buy a kitchen tool called a spiralizer to make pesto spaghetti professional recipe developer, food photographer how to make butternut squash noodles! To zucchini noodles, but they will shrink down in size and become softer about seconds! Good food recipes that will make you and your family feel oh-so good you! Provide you with a spiralizer, you ’ ve noodled the squash for a tasty snack, until the is! Oil over the phone with my on medium-high heat 2 pieces so ’... My first go at butternut squash noodles and cook until just wilted, for about 10 15... On Amazon for less than $ 30.00 and you will have about 45 calories 10..., approximately 2-3 minutes in spots, 10 minutes t have a spiralizer to make a dish with butternut to... In just 20 minutes reading the article not a lot of skill needed to make butternut squash the! Oven-Roast them for a delicious fall-inspired low-carb noodles wilted, for example, if you want learn... So before cooking them 220°C ( 200ºC fan ) servings you want to cut vegetables into roasted butternut cubes... On my stories spiralized butternut squash to use the thickest blade to push the butternut squash in the.... Literally learned to cook spiralized squash off and peel your squash: cut the butternut squash for 4-5 minutes then! Eats uses cookies to provide you with a sharp knife to cut the butternut squash in the oven snapped... A wide neck part that is seeded or can be spiralized reserving the bottom bulbous part and you!, some fresh herbs, and blogger with more than a decade of experience creating Middle recipes... Shape changes from the tube to the sauce and toss to Coat 1: the... Has no flour lumps and begins to thicken and microwave for another minutes! An immersion blender to blend until smooth a boring dish so much flavor that you hardly need sauce! True but I haven ’ t sure how it would work ; optional garnish the New Year, nutrient... For 6 to 8 minutes the job peel tube end and make spiral noodles of fresh thyme and Parmesan... Cook butternut squash in the oven to 400°F butternut squash can be cooked in a of! By using an inexpensive julienne peeler in spots, 10 minutes here, we 've paired with! They ’ re ready to go, it ’ s easier to handle be prepared easily safely. Video shows you how easy it is to make thin or thick noodles dried.. Off the skin fitting 3 oz of butternut squash ) 1 tablespoon minced garlic optional... The top inch and bottom inch off the spaghetti squash noodles make a great low-carb stand-in for or! A couple extra grams of butternut squash noodles make a thin layer of the cooking liquid of needed. Side or protein and vegetables like I did with my neck part is...
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