I've been swimming for 5 hours straight. How do I perk up after swimming? save. You are using TONS of you muscles and after 100 lengths your body is just flat out tired. Archived. Immediately after swimming you may feel great as the cooled blood has not yet returned to your core. Ask Question Asked 4 years, 1 month ago. There is also a lot of evidence that muscular fatigue may not be a result of acidosis at all. It really drains me even though I drink electrolyutes etc afterwards. If you would like to keep yourself awake after a swim, try sipping cold water or plan for a short run after swimming to counteract the warming up process. But I can swim breaststroke (my best stroke) seemingly forever without feeling the exhaustion I do after sprinting a 50 free or even slowly swimming a 100 free. Advertisement. So if you feel tired after a day of doing nothing outside in the summer, you're not imagining it — and it's actually completely normal. There are a few reasons for this. Moist. It’s much harder to dress when you’re shivering. 6. 4 years ago. Feeling exhausted after swimming. I've read why this is caused, mainly: share. Viewed 233 times 0. I get exhausted after swimming? at the beginning it was hard and i used to get a little headache. Feel exhausted after swimming compared to runnning etc. Now I'm out of the pool and I've been out for an hour. I thought I would solicit feedback here from people. After the swim, our bodies will go through a re-heating process, which is also energy consuming, making you even more tired. why am I so tired after a swimming workout? This morning I was discussing this fact with my daughter. Close. https://swimcompetitive.com/swimming-guides/tired-after-swimming-50-meters I have homework but I'm extremely sleepy. Active 4 years, 1 month ago. He was just, it gets to 50 meters, 100 meters and need to stop. That way you get a good work out each day but total you are still getting all your laps in, and then some. An established marathon runner may be able to swim basic front crawl but will be completely exhausted after 25m. Why am I so winded/exhausted when swimming freestyle? c) swimming well within their comfort zone (most likely) and have done so for many years Keep in mind that swimming fitness is very different to other types of fitness. Swimming takes a lot out of you. So I googled this question and there is a lot of discussion on this subject, none of it really satisfying. Feel exhausted after swimming compared to runnning etc. 21 comments. Another potential reason the sun makes you tired is that being in the sun suppresses the production of melatonin, a hormone that helps control your daily sleep-wake cycles (although scientists aren’t yet sure why). Posted by. Best to wrap up warmly before it does. I'm a beginner and the most obvious answer is that I just need to work on my endurance and practice. 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