Reasons of Stiffness in Legs. If it swells, becomes weak or inflamed, it causes these symptoms. I'm only 22 years old... what could be causing this? Why do my knees and ankles get stiff after I’ve been sitting for a while? Surprisingly, something as relaxing as sitting can make you very stiff. Twisting your spine stimulates CerebroSpinal Fluid circulation. I tend to agree, but sometimes you just get plain tired and aomwrimwa juar need to sit awhile. Do you recall a time when you could spring out of bed, and your body moved and swayed with no effort, no pain and more importantly no stiffness? K. KJ2003 New Member. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. What Causes Stiffness After Sitting “When I sit for long periods, it’s as if my body seizes up,” Steyer, 42, says. It's getting to be reallly annoying & it's so painful! Underoxygenation can be easily blamed for stiffness in legs after sitting. - Answered by a verified Neurologist. As you start walking the pain clears up. Chronic venous disease occurs when the valves in your leg veins don't work properly to keep blood moving efficiently from your legs to your heart. If your hips are very painful, simply sitting with your legs crossed can begin to gently stretch outer hips after a period of sitting or lying down can be a good start. Sitting can make you stiff! We use cookies to … Butterfly pose is another effective seated hip stretch. Here are 3 things you can do to avoid stiffness as you age: Stretch and wring out your tissues. Sep 15, 2005 #8 bump . If you suffer from leg stiffness in the morning, usually after you wake up, you may be sleeping in a certain position that does not allow proper oxygenation of your leg muscles while you slept. I think for a lot of us it's just part of getting older. “If your feet don’t normally hurt when you are walking or moving about, the most likely cause is that the blood in your feet and legs has not been circulating vigorously while you were sitting,” says Bob Thompson, certified pedorthist, executive director of the Institute for Preventive Foot Health (IPFH.org). I'm 59 and can identify with the stiffness issue. Plantar fascia is a ligament that connects your heel bone to your toes. I will stand up and almost fall over because my legs just don't work and they hurt like crazy and it's hard for me to walk because it hurts to try and bend my knees! It's even more pronounced when I get up in the morning but quickly dissipates after about 5 or 10 minutes. Yes, this wondrous condition is … How can I prevent this? There is a cause of hurting feet after sitting that may surprise you. Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency). Stiffness in your hips after sitting aren't simply a reflection of getting old. Hip stretches can be very helpful in relieving stiff, painful hips after sitting. Sep 15, 2005 #9 Hi butterfly and all, I am so stiff and sore when I wake up and get out of bed. Keep your hip flexors loose and if you have been sitting for a while, stretch your hip flexors when you get up. The yogis have always said “To stay young, keep your spine limber.” You can do this by holding the arms of your office or arm chair and twisting and breathing multiple times a day. fibrobutterfly Member. Posted on July 30, 2015 November 5, 2015 by Maria Atwood, CNHP. Why Am I Getting So Stiff? 30 Jul. 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