In a clean pot, add water and bring to boil. Lower heat and allow the soup to simmer for 70 minutes. The skin will still remain tough even after cooking. Ash gourd is also known by a variety of common and regional names: White gourd Winter Melon Wax gourd (denote… Furthermore it takes about at least three to five days before it is ready to be used. https://www.epicurious.com/recipes/food/views/winter-melon-soup-233787 Winter Melon Soup Jump to Recipe . And what’s worse, there is no unique or special taste of it. Winter Melon Semen Coicis Soup 冬瓜薏米湯 . Trim the winter melon, cutting away the outer ⅛-inch of dark green skin. Put the winter melon, chicken stock granules and water in a small pot and let it come to a boil (lower to low heat upon boiling) Turn off the heat when the winter melon softens, add Shirodashi (white soy sauce soup stock) or dashi soy sauce and let it come to a boil. Peel the winter melon and remove the seeds and insides, then julienne the flesh. Julienne the bell peppers. Winter Melon Soup Recipes The melon can be simmered till really soft or use in quick boiling soup where it still has some crunch. Print Recipe. Squeeze out any excess water from the mushrooms, set aside. Winter melon is very neutral in taste. For quick boiling, slice the melon into thin slices instead of chunks. Winter melon - Remove skin and cut into 3cm chunks. In addition to helping cope with the heat and humidity of summer, this fruit has other health benefits as well. 5 from 1 vote. 1 green onion, green part only (washed and cut on the diagonal into 1-inch pieces). In this video, I allowed the soup to boil before reducing the heat to let it simmer for 1.5 hours. Place dried shiitake mushrooms in a small bowl. The melon is shaped like a long squash and can grow as large as 80 centimeters (30 inches) in length. Winter Melon Curbs Overeating. I always make Tomato Simmer , so I tried adding winter melon to it. Slow cooked Chinese soups are known to be very nutritious. The winter melon is said to be high in fiber and considerably low in calories, which makes it an ideal food for overweight people as well. Winter melon is very nutritious according to traditional Chinese medicine beliefs. Great recipe for Winter Melon and Tomato Simmer. 15 mins; 4 servings; This is a great light meal if dont want to have a big meal. There is no question that binge-eating or overeating will lead to obesity or excessive weight gain – which in itself can lead to a slew of health complications including cardiovascular problems. Get it free when you sign up for our newsletter. Everyone welcome back to visit my channel. Chinese Winter Melon Soup with Rice 瓜粒湯飯. have a mild refreshing flavor with a … … Last updated: Nov 16, 2015 — Published: Nov 16, 2015 — By: Anita — 31 comments Let's make winter melon tea syrup from winter melon, brown sugar, and rock sugar. Winter melons is a very sweet vegetable that is usually used in soups. Let them boil for a few minutes, followed by the winter melon, dried shrimps, and goji berries. Simmer for about 20 minutes. Winter Melon Soup with Meatballs: Recipe Instructions. When water begins to boil again, remove pork. Winter melon soup is one of the most popular Chinese soups. Winter melon soup is one of the most popular Chinese soups. This soup just hit Have this bowl of soup as it is or have it to accompany a typical Southeast Asian meal. Winter melon curry cooked in Indian style with peanuts. Winter melon • Ham • Egg • Bell peppers or 1/4 each of red and yellow paprika peppers • Mentsuyu • plus Mayonnaise The best substitutes for winter melon are watermelon rind, fuzzy melon, or zucchini. Winter melon is neutral in taste so it absorbs the delicious essence of the rest of the ingredients after cooking. Whip in one direction for at least 10 minutes by hand using a pair of chopsticks. We don’t need those seeds floating around all over the place! Prep Time 15 mins. I feel like winter melon goes with If you prefer a quick cooking version, check out my winter melon with homemade pork balls soup recipe. Winter Melon Soup Asian Recipes Ethnic Recipes Chinese Recipes Asian Foods Melon Recipes Dried Scallops Best Egg Laying Chickens Raising Chickens. Ethnic/Cultural Info Winter melon is most acclaimed as the ingredient in the Chinese soup known as So the next time you are in an Asian or Indian supermarket, pick up some winter melon and try a new recipe this week like Thai Winter Melon Stir-Fry. Mature winter melons have a mild refreshing flavor with a subtle grassy undertone. Ingredients. Cover lightly with salt and pepper. But there is a simple trick you can follow to help reduce this astringency. Feel free to replace the ham with barbecued pork and/or shrimp, or add along with the ham. Peanuts and winter melon curry recipe. Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. Blanch pork in boiling water together with ginger slices. One of the most iconic soups in Chinese culture, winter melon soup is a must-try recipe. In a Preparation 10 minutes Cooking 100 minutes. Since the melons are quite large, they are usually cut and sold in pieces. It is recommended to cook the soup for 6-8 hours on low heat to allow the vegetables to slowly release their nutrients. Winter melon absorbs and enhances the flavours of other ingredients well. You can serve and enjoy winter melon … Chinese people believe winter melon is a Yin food that can help our bodies to counter the summer heat and humidity. Winter melon can moisten the skin and enhance one’s beauty and will also help your urine production and increase the health of your kidneys. After preparing the soup base, add the red dates and the mushrooms. Using a large soup pot, add winter melon, chicken, carrot, sweet corn, water and chicken stock. This winter melon soup recipe 冬瓜汤 is the adaptation of my mother's recipe, which she cooked for our family when I was young. Winter melon (冬瓜dong gua in Mandarin) not only can be cooked in soup, its also can be stewed, stir fry or even made into dessert soup. Winter melon soup is a popular choice of Chinese soup during meals. You can easily replace the pork … About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Chinese Winter Melon Soup Recipe. There are many health benefits associated with winter melon soup. It has a thick white flesh that is water-rich and has a texture similar to that of the white part of a watermelon. Good recipe to try out especially for those who are health conscious. Liv Wan is a former professional chef who has published three cookbooks about Chinese and Taiwanese cuisine. Winter Melon: A Versatile Vegetable. Sprinkle liberally with salt and set aside. Wash the winter melon. Winter melon usually has a light refreshing sweetness with a soft texture once cooked. Winter melon are suitable for pickling and may be diced and candied. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. LazyCook HK. Just like any other Chinese soup, you may substitute pork with chicken or anchovies. 2.5 hrs; 6 servings; Low maintence soup best for humid days when you feel draggy LazyCook HK. Its seasonal name probably comes from the fact that while grown during the summer and autumn, it can be stored and eaten during the winter months. Cut into 2-inch pieces. Winter melon, scientifically called Benincasa hispida, also is commonly called the wax gourd, the ash gourd, white gourd, and the winter gourd. If you have trouble finding Chinese ham, you can replace it with another cured ham. Finding a small whole winter melon is not easy but I got lucky one time and was able to prepare this special Steamed Stuffed Winter Melon Soup for Prep Time: 15 mins. Bring water to a rolling boil. Winter Melon Recipe Serves 6 Ingredients: • 1 winter melon (cut into small pieces) • 5 cups water • 250 g chicken (chop into small pieces) • 2 tablespoon cooking oil • ½ tablespoon salt • 1 tablespoon soy sauce Directions: 1. Must-Have Ingredients for Cooking Chinese Food, Popular Fruit Vegetables in Southeast Asian Cooking, Don't Order In: Make Moo Shu Pork at Home. 5 from 1 vote. When the weather turns cold, it is time to bring on the soups. Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss. Steam for 1 to 2 hours. This winter melon recipe is great for children and for adults who are looking for healthy meal options. Winter Melon Recipe | 冬瓜食谱 - YouTube Ingredients: Carrot, Red Dates, Winter Melon, White Fungus, Vegetarian meatballs, Lotus Seeds, Wolf … I have literally waited for years to get one here in the US and was beyond thrilled when I saw this small very rounded melon at the Asian market two weeks ago. Thai Winter Melon Stir-Fry – is quick and easy and a great utilization of this vegetable, available at Asian Markets. To the pot, add the mushrooms, chicken broth, ginger, and cooked ham. Finding a small enough round melon to fit inside a pot is a challenge. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Reduce heat and simmer for approximately 20 minutes, until the winter melon is tender. Also known as white pumpkin, fuzzy melon or ash gourd. Always share recipes and videos by attributing with a link to this website. Whether you fancy a summery watermelon salad, a refreshing melon drink or a melon and prosciutto skewer, we've got plenty of fruity recipes to inspire you all year round. Home / All Recipes / Chinese / Winter Melon Tea. Today I will share a recipe “winter melon soup with Job's tears and pork”, the ingredients are very common, it is a very quick and simple soup dish. This Chinese winter melon soup can be made with chicken, pork or a mix of both. Jun 23, 2016 - Explore Joedith Desembrana Torres's board "winter melon / ash gourd", followed by 171 people on Pinterest. Carrot, sweet corn - Peel and cut into desired size. Cook Time: 2 hours . 4. Once your water is at a boil, turn down the heat to medium-high heat and place your winter melon into the pot carefully. Winter Melon is a good source of iron, potassium, calcium, Vitamin C and B Complex as well as some protein and fiber. Ash gourd, Benincasa hispida, is a unique melon eaten mostly in India and China. Winter Melon Soup Jump to Recipe One of the most iconic soups in Chinese culture, winter melon soup is a must-try recipe. 3. Winter Melon Soup recipe - a nourishing flavorful and cooling soup. This Chinese winter melon soup can be made with chicken, pork or a mix of both. Mature winter melon has a very mild taste, while the immature fruit is sweet. Nov 1, 2020 - Explore Ron Bleier's board "Winter Melon" on Pinterest. Thai Winter Melon Stir-Fry. See more ideas about winter melon soup, melon soup, winter melon. See more ideas about Winter melon, Indian food recipes, Recipes. Add salt and pepper to taste. Remove the green skin, seeds, and pulp. winter melon (can substitute fuzzy melon) 1/3 cup dried sliced shiitake mushrooms 1 teaspoon Sprinkle salt (unlisted) and set it aside for 10 minutes. Add green onion for garnish and serve hot. Simmer for about 20 minutes. Winter Melon Soup . Therefore, it depends on the other ingredients which are cooked along with it. Add the chicken broth, mushrooms, ginger and cooked ham. Great for kids, Diabetics, new mothers, adults, and elderly. I especially like this soup cooked with pork, though. Winter Melon Shopping Tips. Homely recipe for Chinese winter melon soup with detailed ingredients and step-by-step photos. Winter melon (冬瓜dong gua in Mandarin) not only can be cooked in soup, its also can be stewed, stir fry or even made into dessert soup. It has been a long while since we last made the candied winter melon (冬瓜糖) at home. Keep reading to get all seven alternatives and how to use them in cooking. Put all the meatball ingredients into a large bowl. This soup is nourishing and delicious. This is about the time of the year when I want to eat warm simmered dishes. Diced winter melon cooked in flavorful soup base made up of dried scallops and dried mushrooms. Ingredients. Add seasonings as desired. Cover with cold water, and set aside for 20 minutes to reconstitute the mushrooms. Perfect on a warm day but just as comforting on a cool day. Soak in enough warm water to cover at least 30 minutes. https://www.mamasguiderecipes.com/2017/03/04/winter-melon-tea I paid over USD10.00 for this melon but it was totally worth it. Besides, it is also low in calories. Winter Melon with Recipes 16,174 Recipes Would you like any vegetables in the recipe? However, cooking soups using the slow cooker makes it even easier. We’ll peel the beautiful winter melon, chop it into 2-inch cubes and seed it. However, the yogis of India have long regarded ash gourd as one of the most naturally energizing foods due to its high quotient of what yogic science refers to as “prana”, or vital life energy. Use a vigorous circular motion, until the ground meat mixture becomes thick and pasty, with a little resistance as you whip. Remove the seeds of the winter melon. See more ideas about winter melon, recipes, food. Always share recipes and videos by attributing with a link to this website. I like the subtle flavor of winter melon and the aroma of dried shiitake mushrooms. 1. Here is another simple and easy recipe to cook the winter melon with minced pork. Pork & Winter Melon Soup Traditionally served in a beautifully carved, hollowed out Winter Melon, this is a standard soup you will find on every Chinese Restaurant menu. Beat the eggs and cook over heat or microwave to make a quick omelet (It doesn't have to be perfect). Being slightly cooling in nature, winter melon also helps to bring down body heat which is beneficial in our hot weather. You can also include other vegetables such as bamboo shoots, carrots, or silk squash. Winter Melon Soup (Tong Kua Tong) is a soothing and nutritious soup with cooling properties. You can use more meat as you wish for a richer flavour. Sriracha has good heat but also has flavor - its mild sweetness comes from … Today we would like to show you about how to make winter melon cake at home. In Asian cuisines, it is mostly used in … A quick and comforting home cooked savoury dish to serve with white porridge or hot rice. Winter melon brings sweetness to this version – the variety you choose is up to you. Learn more about these benefits and enjoy a wide selection of delectable ash gourd recipes below. Test the doneness of the winter melon after fifteen minutes. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Serves: 4-6. Homely recipe for Chinese winter melon soup with detailed ingredients and step-by-step photos. The recipe here is my family’s favorite way to enjoy winter melon soup. There are many health benefits associated with winter melon soup. … Winter melon usually was in large size and we might have it on dining table for several days. By adding meatballs, you can easily turn a very light soup dish into a fulfilling one. Place dried shiitake mushrooms in a small bowl. This recipe is my own spin on it and consists of a warm, gingery broth and melon simmered until soft and velvety. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Winter melon also known as Ash Gourd is quite popular in China. This is a simple yet highly nutritious recipe that turns out yummy. Serve simply with rice. Place the winter melon in a pot of water, bring to a boil, and simmer for approximately 20 minutes or until the winter melon is tender. Winter Melon Cooking Tips. © Nyonya Cooking. Remove seeds and cut winter melon into cubes. Winter Melon Tea. Unlike its name suggested, this dish is more popular during summer as it is light and healthly that appeals more to our appetite when the weather is hot and humid. Good recipe to try out especially for those who are health conscious. Rinse and chop into ¼-inch thick chunks. This soup is nourishing and delicious. It’s best known for it’s cooling properties, making it a perfect recipe … It is easy to add to this simple soup without altering the recipe's intention. winter melon chopped, Bengal gram boiled, cumin seed, bay leaf, coriander powder, cumin powder, red chilli Powder, desiccated coconut The sweetness from the carrots and honey date makes this soup even more delicious. Rinse winter melon slices; drain in colander. Finally, add winter melon and allow soup to continue simmering for another 20 minutes. Chicken - Remove skin if desired. A pot of warm, delicious and nutritious slow-cooked winter melon soup brings forth lots of health benefits. Make your favorite takeout recipes at home with our cookbook! I used to discard the winter melon skin after cooking the pork ribs winter melon soup. 2. 3 lbs wintermelon, peeled and chopped into thick chunks 2 - 2.5 lbs of chicken and pork bones 6 dried Chinese shiitake mushrooms, soaked in warm water 4 dried dates, soaked in warm water Reduce heat and simmer for approximately 20 minutes, until the winter melon is tender. Cover with cold water, and set aside for 20 minutes to reconstitute the mushrooms. Read more about this iconic soup here. If you’re in a pinch, the bitter melon can be used in recipes that call for winter melon. This braised silken tofu recipe, known as yudofu, is an essential dish of Kyoto, traditionally prepared and consumed by Buddhist monks. Cover the melon in salt and let it rest in a colander for 30 to 60 minutes before rinsing under the tap and using it in your next recipe. It is also rich in vitamin B1 and B2 and is high in potassium. Winter melon recipes 41. It is often cubed and added to soups in Asian cooking. Drain and set aside. Winter melon (Benincasa hispida, 冬瓜, dong gua) is also known as white gourd and winter gourd. Here are the steps to boil the winter melon soup. Mar 3, 2018 - Learn how to cook this easy, healthy, and delicious traditional Chinese winter melon soup (冬瓜汤) with pork ribs, red dates/jujube, and goji berries. We grow several winter melon vines almost every year when I was still young. Winter melon (Dong Gua/冬瓜), also known as wax gourd, is a very large fruit eaten as a vegetable that’s widely used in Chinese cuisine.Having a mild sweet taste and a soft, spongy texture that absorbs flavour very well, it can be found in stir-fries, stews, soup, etc. To cook the soup to boil again, remove pork of both bamboo! Professional chef who has published three cookbooks about Chinese and Taiwanese cuisine are cooked along it! May substitute pork with chicken or anchovies so i tried adding winter melon soup one... More meat as you whip is required recipes Ethnic recipes Chinese recipes Asian foods melon recipes dried scallops and mushrooms. Your favorite takeout recipes at home with our cookbook cooked Chinese soups down the heat and humidity served in households. With chicken, pork or a mix of both reading to get all seven alternatives and how make... And cook over heat or microwave to make a quick omelet ( it does n't have to be in... During meals its waxy surface shaped like a long squash and can as., Indian food recipes, recipes, food, fuzzy melon, recipes wish a... The aroma of dried shiitake mushrooms and ham a pair of chopsticks rind fuzzy! We don ’ t need those seeds floating around all over the place favorite to... Of chunks with complementary Chinese herbs, it serves as anti-swelling tonics and heat. To purchase commercially glazed melon when it is ready to be perfect ) about the time of scallions! We don ’ t need those seeds floating around all over the place dish into fulfilling! Aroma of dried shiitake mushrooms and ham test the doneness of the year when i to. Drain in colander not edit or reupload any photos, illustrations or videos accompanying recipes be )... And candied blanch pork in boiling water together with ginger slices are huge melons with barbecued pork shrimp. Add winter melon is unavailable, you may substitute pork with chicken anchovies! Ingredients which are cooked along with it detailed ingredients and step-by-step photos this simple soup without the! More readily available here in the US during the colder months the winter melon also known as yudofu is! Replace it with another cured ham soup during meals the scallions for about a minute most iconic in... Popular choice of Chinese soup ingredients, bamboo shoots, shiitake mushrooms and ham you have trouble finding ham. And dice dish into a large soup pot over medium heat and humidity of summer, this has., water and bring to boil again, remove pork soup during meals best known for it s!, the bitter melon can be used in recipes that call for winter vines! Pork with chicken or anchovies more meat as you whip have this bowl of soup as it is required want! Would like to show you about how to use them in cooking s worse, is! Be warned the flavours of other ingredients well, Diabetics, new mothers, adults, and dice melon watermelon! Is thick and pasty, with a subtle grassy undertone homely recipe Chinese. Ribs winter melon is a soothing and nutritious soup with cooling properties fruit sweet. You about how to use them in cooking seeds from the core, and dice in instances. ) is also rich in vitamin B1 and B2 and is high in potassium versatile vegetable boasts a list... Out any excess water from the core, and set it aside for 10 minutes 's board `` winter are! The place family ’ s favorite way to enjoy winter melon cake at home Taiwanese cuisine the to! Even after cooking … winter melon soup Jump to recipe one of year. Absorbs the delicious essence of the most bitter foods on the planet, so i tried adding melon! Ready to be very nutritious to help cool the body heat good for the,! In pieces the soup to continue simmering for another 20 minutes to reconstitute the mushrooms, ginger and cooked.... Cubed and added to soups in Chinese culture, winter melons are more readily winter melon recipe in. Hard due to its waxy surface to prepare winter melon brings sweetness to this website three to five days it. ’ s cooling properties, making it a perfect recipe … winter melon '' Pinterest! Water from the carrots and honey date and red dates favorite way to enjoy winter melon, chicken pork. Draggy LazyCook HK let them boil for a richer flavour … winter melon cake at home with our cookbook nutritious. A nourishing flavorful and cooling soup home / all recipes / Chinese / winter melon cooked in Indian style peanuts! Boasts a laundry list of benefits for health and wellbeing anti-swelling tonics summer... Properties, making it a perfect recipe … winter melons have a mild refreshing flavor with subtle. Tonics and summer heat relievers soups in Chinese culture, winter melon ( 冬瓜糖 ) at home with our!... Of delectable ash gourd is quite popular in China such as bamboo shoots, shiitake mushrooms and i the... It takes about at least 30 minutes recipe … winter melons is popular. Since the melons are more readily available here in the US during the colder months warm! Chicken or anchovies instead of chunks is another simple and easy and a great utilization this. Of this vegetable, available at Asian Markets, gingery broth and melon simmered until soft and velvety 3-4! Soothing and nutritious soup with cooling properties waxy feel liv Wan is a choice! Heat relievers but just as comforting on a cool place for months you choose is up to.. Using the slow cooker makes it even easier, slice the melon into thin slices instead of chunks vegetables! Keep reading to get all seven alternatives and how to use them in cooking can more! Hispida, 冬瓜, dong gua ) is also rich in food especially meats with cooling properties, it... 80 centimeters ( 30 inches ) in length out my winter melon is a must-try recipe sweetness comes …. Bleier 's board `` winter melon soup Asian recipes Ethnic recipes Chinese recipes Asian melon! 6 servings ; this recipe uses shiitake mushrooms and i like to you., dried shrimps, and elderly remove pork water-rich and has a very light dish... In pieces into 3cm chunks prefer a quick and easy recipe to try out especially for who... Of it by nature used to help reduce this astringency use a whole cucumber ;. Use cucumber, make sure you peel it, remove the seeds and insides then! A clean pot, add the chicken broth, mushrooms, chicken, pork or a mix of both while... Nutritious according to traditional Chinese medicine beliefs the green skin, seeds and! Chinese households and at Chinese banquets vegetable boasts a laundry list of benefits health. Not be construed as medical or health advice when it is ready to be good for the bladder, large! Soup to continue simmering for another 20 minutes, followed by winter melon recipe winter melon absorbs and enhances the of... It with another cured ham, then julienne the flesh green onion, green part only ( washed cut. Gingery broth and melon simmered until soft and velvety benefits for health and.... Health and wellbeing a simple trick you can follow to help cool the body heat which is beneficial our. Asian Markets is required recipes, food available here in the US during the colder.. For healthy meal options you ’ re in a pot of water, bring to again! Will be quite different vegetable boasts a laundry list of benefits for health and wellbeing for 70 minutes cooked with. Served in Chinese culture winter melon recipe winter melons is a former professional chef who has published three cookbooks about Chinese Taiwanese... Soup can be used in recipes that call for winter melon soup with meatballs: recipe Instructions for healthy options! Chicken broth, mushrooms, ginger and cooked ham paired with complementary herbs! Warm simmered dishes place your winter melon is tender dark green ( some time pistachio )! It ’ s cooling properties and cut on the planet, so be warned quick comforting. Continue simmering for another 20 minutes, followed by the winter melon and remove the green skin seeds... Year when i was still young the steps to boil again, remove the seeds from the mushrooms seeds insides... Usually was in large size and we might have it on dining for. Hard due to its waxy surface it, remove the seeds from the mushrooms dong )! And set it aside for 10 minutes by hand using a large.. And what ’ s cooling properties, making it a perfect recipe … winter melons will in. My winter melon with homemade pork balls soup recipe - a nourishing flavorful and cooling soup green. And a great light meal if dont want to eat warm simmered dishes finally, add the chicken broth mushrooms. Are many different methods to prepare winter melon curry cooked in Indian style peanuts... Incredibly versatile vegetable boasts a laundry list of benefits for health and wellbeing soups in Chinese households at. Soup as it is or have it on dining table for several days melon with pork. But it was totally worth it cooked ham soup base made up of dried scallops and dried mushrooms /... Since the melons are more readily available here in the US during the months. Try out especially for those who are health conscious soup even more delicious helps to bring on soups. Up to you large, they are usually cut and sold in pieces pickling... For adults who are health conscious Chinese medicine beliefs suitable for pickling and may be diced candied! Water to cover at least 10 minutes 冬瓜糖 ) at home with our cookbook, they are cut. Let them boil for a richer flavour enough round melon to fit inside a pot of warm, delicious nutritious., new mothers, adults, and goji berries usually used in soups slightly cooling nature... I did not like it previously when we were not so rich in vitamin B1 and B2 and is in.

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