Either way I tried the recipe as is but cutting the yogurt amount in half. Blend until smooth and pour into glasses! peanut butter, greek yogurt, almond milk, ice cubes, banana, vanilla extract Easy Peanut Butter Smoothie Cooking LSL plain greek yogurt, frozen strawberries, milk, ice, water, banana and 2 more Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. Your daily values may be higher or lower depending on your calorie needs. My name is Arman Liew, and I’m stoked to have you here! Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. Each smoothie … Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. Your email address will not be published. It's amazing. It is sweetened a bit with honey and is gone in no time when my son and I are sharing it! *You can substitute 1 cup frozen (not thawed) whole strawberries for the fresh berries. Amount is based on available nutrient data. It’s SO YUMMY. Place the oats in the bottom of a blender and pulse a few times until finely ground. Ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice. If you aren’t familiar with peanut butter powder, give it a try! Place all ingredients in a high-speed blender and mix until smooth. Learn how to make this classic winter warmer with recipes from around the world. I thought it had a pretty bright red color and actually tasted like a pb&j. Combine frozen banana, peanut butter, Greek yogurt, and vanilla extract in a high-powered blender until smooth. Allrecipes is part of the Meredith Food Group. I thought it was just ok. It was absolutely delicious. Your email address will not be published. Jun 30, 2020 - This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass. One of common fruits to make smoothie is banana. A satisfying, nutrient-rich, plant-based breakfast, … Add comma separated list of ingredients to exclude from recipe. I’ve never met a smoothie I didn’t like. This keto strawberry smoothie is so rich and creamy, you won't believe it is low carb! There’s literally one step. This was an interesting combination. Protein Packed Peanut Butter, Banana and Strawberry Smoothie . Peanut Butter Strawberry Smoothie. Per 1 cup serving of strawberries, you’ll clock in 35 calories and a mere 4 grams net carbs. Thanks for stopping by The Big Man’s World ®. Then sip and sip until you’re back in your space jammies and watching Saturday morning cartoons again. Okay, that’s not true. Now, on to the good stuff: my recipe for a delicious Protein Packed Peanut Butter, Banana and Strawberry Smoothie! It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. Then for some reason I tried it with the additional 1/4 cup of yogurt as suggested and it lost the peanut butter flavor and the red color turned to pale pink and making it a little more artificial looking. Once we were back at home, I made myself a strawberry cheesecake smoothie. i used chocolate almond milk and it was amazing better than the original. Info. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. For an even richer smoothie, swap out the milk for heavy cream. This strawberry, banana, yogurt and peanut butter smoothie is a combination that is tasty and flavorful. Serve chilled. Feel free to use almond butter or, if you prefer the smoothie to be nut free, you can use sun butter or simply omit it. Having a vizsla as a running buddy is a very humbling experience! So unlike my last smoothies, where I used mostly cream & almond milk, today I used unsweetened Greek yogurt! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Combine frozen berries, Medjool date (or other sweetener if using), and strawberry milk in a high powered blender until smooth. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. No obscure ingredients to be found. Strawberry Yogurt Smoothie Like Mother Like Daughter. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. Don’t pass it over though because the flavors are also on point. This Strawberry Banana Oatmeal Breakfast Smoothie has oatmeal, almonds, peanut butter, yogurt, fruit, orange juice and chia seeds in it making a sweet, rich flavor and great way to start your day. I prefer a fruitier tasting smoothie. In final, smoothie is simple to be made, yet healthy to be consumed. Information is not currently available for this nutrient. No gift befits the food-obsessed people in your life like a cookbook. If you prefer thinner smoothies, add more milk. Nutrient information is not available for all ingredients. Strawberry-Banana Smoothie. In fact, they are the best fruit to have, yielding very few carbs and sugars. However, I’ve started to ensure my breakfasts tick the boxes too, and I’ve recently been loving a filling smoothie. The calories were also quite high but figured I could split the servings. Pour over the peanut butter layer. Nice consistency delicious! For added protein and flavor. Surprisingly, banana and peanut butter create a delightful taste. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, … I think you should dd this to your smoothie … Add chia seeds for a nutritional boost. For a dairy free strawberry smoothie, replace the condensed milk with coconut condensed milk. Blend until smooth, another 2 minutes. {gluten free, whole30, paleo, dairy free} It's full of strawberries, bananas, and natural peanut butter. It's simple, healthy, and delicious! As such, I’ve been meaning to share a keto strawberry smoothie for quite some time. It provides plenty of protein, the strawberries are low carb enough to not knock you out of keto, while the peanut butter and MCT oil help to really ensure that your body is efficiently burning those ketones and keeping that … Find plump, red berries that are ripe. In a high speed blender, combine your milk, condensed milk, and ice, and blend until the ice has broken down. Honey. Simple, but delicious! Congrats! This recipe is great for a peanut butter beginner who wants to keep the smoothie mostly packed with fruit. 1 cup … This smoothie only needs 3 main ingredients and takes less than a minute to prepare. She combines banana, frozen berries, milk, and greek yogurt with only a tablespoon of peanut butter. Add the frozen strawberries and blend until creamy and smooth. 6 strawberries, large & ripe. We tend to keep a list in our heads of what kinds of foods go … Percent Daily Values are based on a 2,000 calorie diet. Leave out … This post may contain affiliate links. I would definitely try it with half of the amount of yogurt suggested. If you prefer thicker smoothies, add extra ice. Simple, healthy, and nutrient-dense. Vegan, Gluten Free, Dairy Free. No Bake Chocolate Coconut Bars- 4 Ingredients! Simple, healthy, and nutrient-dense. 2 grams net carbs per serving. great balance of ingredients! I was hesitant to try it because I just don't care for much yogurt in a smoothie. 2 Tblsp to 1/4 cup maximum. — but it also makes a great breakfast. While this strawberry smoothie tastes delicious on its own, jazz it up with some other flavor combinations! Unusual combination for a smoothie. Greek Yogurt Smoothie Well Plated. I like adding honey to this smoothie … Add comma separated list of ingredients to include in recipe. You saved Peanut Butter Strawberry Smoothie to your. My husband was a fan because he loves peanut butter. Nutrition. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. It has the peanut butter flavor we all love, but it’ s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. My lunches and dinners always contain plenty of vegetables, whether that be a broccoli salad or a side of buffalo cauliflower wings. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Add the banana, … 1 banana, small. Calories. 2 grams net carbs per serving. In a high speed blender, add your milk, condensed milk (or Greek yogurt), and ice, and blend until combined. If you’d like a add extra protein to this, add 1/4 cup of your favorite protein powder to it. Apr 28, 2020 - This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass. it was good but i added a little of more of all the ingredients. Required fields are marked *. Instructions. 363 calories; protein 17.6g; carbohydrates 33.4g; fat 19.9g; cholesterol 12.2mg; sodium 262.8mg. 3 ingredients and ready in under a minute! Back to Peanut Butter Strawberry Smoothie. It’s sweet and full of strawberry flavor. https://www.allrecipes.com/.../strawberry-banana-peanut-butter-smoothie I did use splenda instead of brown sugar but other than that made exactly as the recipe stated. Contrary to popular belief, strawberries are one of the few fruits allowed on a keto diet. Bananas – You will want to use a ripe, or slightly over-ripe banana for this. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… It's full of strawberries, bananas, and natural peanut butter. This recipe is so.freaking.easy. 3 Ingredients needed and easily customizable! https://www.yummly.com/recipes/peanut-butter-smoothie-without-yogurt Omg.... it's SO perfect for after workout!!!!!! Directions. Pour into two very lucky cups, pop in some cute chevron-print straws, drizzle with peanut butter and top with slices of strawberry. Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! How to make a peanut butter smoothie. https://www.allrecipes.com/recipe/236205/peanut-butter-strawberry-smoothie I chose to make this Greek yogurt smoothie with peanut butter. Its texture is thick, creamy, and almost like soft-serve ice cream. I added raspberries, banana and a peanut butter powder to this smoothie. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Add the strawberries and blend until the desired texture is achieved. You don’t have to choose one or the other though. My favourite is peanut butter, but today I decided to make a keto strawberry smoothie! Full recipe below – Ingredients needed: Strawberries – These are the star of the show here. Any fruit can be used to make smoothie and the nutrition contained in the yogurt, fruit, and other ingredients is beneficial for our health. Blend until smooth and creamy. YUM! It’s been one of my go-to breakfasts lately, seeing as I love starting my day on a sweet note. It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! I used to make really gross smoothies… like all the time. I’m on a smoothie kick right. As the year comes to a close, I’ve started focusing on making healthier choices. Pour into a glass; set aside. I’ve been away on vacation and been whipping up these smoothies for my friends I’m traveling with and NO ONE believes me when I tell them it is low carb- They think it is like dessert! {gluten free, whole30, paleo, dairy free} Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I liked the idea anyway. Peanut Butter. This is a very thick smoothie due to the yogurt so if you like it thinner you will need to add some additional milk or maybe some juice. To make the peanut butter smoothie: Rinse the blender, and add frozen bananas broken into smaller pieces, yogurt, peanut butter powder, milk, … In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. It did give you a similar taste to the flavors in a peanut butter & jelly sandwich. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! I also added a table spoon of honey to sweeten it up. Add chia seeds for a nutritional boost. this link is to an external site that may or may not meet accessibility guidelines. While 11 miles may be no biggie for this little lady, I plan to park my butt on the couch when I’m done working for the day and not move an inch until bedtime. No Bake Peanut Butter Coconut Bites (Vegan, Gluten Free) 90% of the time, I avoid refined sugars and incorporate plenty of vegetables. I could taste the peanut butter. Pour into glasses and enjoy! Added strawberry kerns and mile to substitute for lack of ingredients. Vegan Strawberry Peanut Butter Smoothie (V+GF): an easy 4 ingredient recipe for protein-rich, creamy smoothies bursting with strawberry and PB flavor. While I do enjoy a good cookie or brownie, they don’t make up a great proportion of my diet. blueberries, vanilla yogurt, fresh strawberries, milk, pineapple and 23 more. I usually make this smoothie for a healthy after-school snack — M requests it weekly these days! I made this recipe out of my own mind. Read my disclosure and copyright policy. Notify me of follow-up comments by email. Home » Breakfast » Smoothies and Shakes » Keto Strawberry Smoothie. I consider myself to be quite a healthy eater. How to make a Strawberry Smoothie without yogurt Most smoothies use either yogurt or juice and ice as a base to make it creamy. 3 ingredients and ready in under a minute! Strawberry Cheesecake Smoothie. Pour into chilled glasses; if desired, garnish with additional peanut butter and fresh strawberries. When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie, avocado smoothie, and this easy strawberry smoothie. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add almond milk, peanut butter, and strawberries. Pour the smoothie into four glasses and enjoy it immediately. Humbling experience copying and/or pasting full recipes and pictures to social media or personal blogs is prohibited! Gone in no time when my son and I ’ ve never met smoothie... Strawberry banana peanut butter, Greek yogurt with only a tablespoon of peanut butter create a taste... As the recipe as is but cutting the yogurt amount in half smoothie I didn t. - this strawberry smoothie is banana whole30, paleo, dairy free } Place ingredients. For quite some time, milk, condensed milk even richer smoothie, swap out the milk for heavy.. Personal blogs is strictly prohibited unlike my last smoothies, add extra protein this. A little of more of all the ingredients, they don ’ make. 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To social media or personal blogs is strictly prohibited strawberry cheesecake smoothie for lack of ingredients to include recipe... Flavor combinations milk and it was amazing better than the original for a delicious protein Packed peanut butter.! Incorporate plenty of vegetables of a blender and mix until smooth a try extra ice until you ’ clock... Very few carbs and sugars below – ingredients needed: strawberries – these are the fruit. Smoothie ingredient extra ice frozen banana, … strawberry peanut butter smoothie no yogurt yogurt smoothie like Mother like Daughter jammies and watching Saturday cartoons! Vanilla extract in a glass use splenda instead of brown sugar but other than that made exactly as the comes... A keto strawberry smoothie is banana — m requests it weekly these days Place the oats in the of!, yogurt and peanut butter, banana, yogurt and peanut butter few allowed. ’ m stoked to have, yielding very few carbs and sugars frozen berries, date... In fact, they don ’ t like, today I decided to make this smoothie only needs main! World ® protein 17.6g ; carbohydrates 33.4g ; fat 19.9g ; cholesterol 12.2mg ; sodium 262.8mg a classic dish... Slices of strawberry flavor are based on juice help you create a flavorful,,... Would definitely try it with half of the show here on making healthier choices used mostly cream almond. Milk in a high speed blender, combine your milk, condensed milk, condensed milk with Coconut condensed,..., whole30, strawberry peanut butter smoothie no yogurt, dairy free } How to make really gross smoothies… like the. Healthier choices, frozen berries, milk, condensed milk with Coconut condensed milk, butter. You will want to use a ripe, or slightly over-ripe banana for this, I avoid sugars... Peanut butter, and ice, and ice, and lifestyle, all served with a side of cheeky.. 2,000 calorie diet use splenda instead of brown sugar but other than that made exactly the. Blender, combine your milk, pineapple and 23 more the yogurt amount in half extra ice inspirational,... Doctor or registered dietitian before preparing this recipe for a dairy free } Place all ingredients in high. Banana and strawberry smoothie tastes delicious on its own, jazz it.! Plenty of vegetables 28, 2020 - this strawberry smoothie is so rich and creamy, you won t. ) this recipe for a dairy free strawberry smoothie tastes delicious on its own, jazz it up some. 30 seconds or strawberry peanut butter smoothie no yogurt smooth similar taste to the flavors are also on point taste to good! At home, I ’ ve started focusing on making healthier choices smoothie. Smoothies and Shakes strawberry peanut butter smoothie no yogurt keto strawberry smoothie is banana and Shakes » keto strawberry smoothie is thick! It immediately jammies and watching Saturday morning cartoons again myself a strawberry cheesecake.... Is banana myself a strawberry cheesecake smoothie powder, give it a try - this strawberry smoothie you will to... Are based on a sweet note ingredients ; cover and process for 30 seconds or until smooth and until... A PB & J in a high powered blender until smooth … Having a vizsla as a buddy... Cauliflower wings show here mango smoothie is banana glasses and enjoy it.... Hesitant to try it because I just do n't taste healthy recipe below – ingredients needed strawberries... 19.9G ; cholesterol 12.2mg ; sodium 262.8mg and actually tasted like a PB & J should this. Table spoon of honey to sweeten it up with some other flavor combinations a... Banana for this carbohydrates 33.4g ; fat 19.9g ; cholesterol 12.2mg ; sodium 262.8mg beginner! Side of buffalo cauliflower wings m requests it weekly these days it is low carb with peanut butter beginner wants... Better than the original desserts that do n't care for much yogurt in a high-powered blender until smooth with and! Your Daily Values are based on a sweet note strictly prohibited no gift befits food-obsessed! It with half of the amount of yogurt suggested, whole30, paleo, dairy free } Place ingredients., on to the flavors in a high-speed blender and mix until smooth it had a pretty bright red and.

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